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Yoga classes

At Define Wellness, our yoga classes are designed to nurture your body, calm your mind, and restore balance to your life. We offer two ways to practice, so you can choose what fits your lifestyle:

 

 

Foundations – One Class a Week
Perfect for beginners or those looking to establish a steady practice. Foundations focuses on building strength, flexibility, and mindful movement in a supportive environment.

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Balance – Two Classes a Week

 

For those ready to deepen their practice, Balance combines gentle flow, breathwork, and mindfulness to help you cultivate strength, calm, and harmony both on and off the mat.

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Not sure if its for you?

Try a class without any kind of commitment 

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