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Define Wellness
Define Wellness offers trauma-aware yoga, Pilates, and personal training for women seeking strength, ease, and nervous-system-led care — in a calm space away from the traditional gym.
Our Services
Flexible drop-in sessions for ease and freedom
• Foundations — a weekly practice to build strength, mobility, and consistency
• Balance — twice-weekly sessions to deepen progress, and overall wellbeing
Yoga
Classes
Personal
Training
• Yoga- and Pilates-inspired strength training designed for women
• 1:1 sessions — in your home or online
*Group training available
Balance and
Thrive
• Weekly 1:1 coaching (online or in person)
• Unlimited access to all Yoga classes
• Ongoing support, accountability, and community
Premium Personal Training package
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Elevate Your Wellness
Experience curated wellness packages designed to restore balance, release tension, and help you feel radiant.
Rooted Rituals
Yoga with a monthly 30-minute holistic treatment — choose from Indian head massage, facial, collagen eye mask, or Reiki.
Align & Flow
Yoga paired with a monthly massage to ease tension, restore energy, and support deep relaxation.
Thoughtfully designed to nourish your body, mind, and nervous system — because you deserve to feel your best.
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Accredited with Yoga Alliance Professionals
I am a registered teacher with Yoga Alliance Professionals, ensuring high standards of training, safety, and professional integrity in every class.