Define Wellness offers trauma-aware yoga, Pilates, and personal training for people seeking strength, ease, and nervous-system-led care — in a calm space away from the traditional gym.

Our Services

Flexible drop-in sessions for ease and freedom

• Foundations — a weekly practice to build strength, mobility, and consistency

• Balance — twice-weekly sessions to deepen progress, and overall wellbeing

Yoga
Classes

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Personal
Training

• Yoga- and Pilates-inspired strength training designed for women

• 1:1 sessions — in your home or online

*Group training available

View Prices

Balance and
Thrive

• Weekly 1:1 coaching (online or in person)

• Unlimited access to all Yoga classes

• Ongoing support, accountability, and community

Premium Personal Training package

Find out more

Elevate Your Wellness

Experience curated wellness packages designed to restore balance, release tension, and help you feel radiant.

Rooted Rituals
Yoga with a monthly 30-minute holistic treatment — choose from Indian head massage, facial, collagen eye mask, or Reiki.

Align & Flow
Yoga paired with a monthly massage to ease tension, restore energy, and support deep relaxation.

Thoughtfully designed to nourish your body, mind, and nervous system — because you deserve to feel your best.

Explore Packages

Childrens Wellness workshops

Thoughtfully designed workshops supporting emotional wellbeing, confidence, and self-awareness in young people, delivered in a calm and supportive environment.

Learn more

Wellness parties

Curated wellness experiences for those seeking a slower, more intentional way to celebrate. Thoughtful, calming, and entirely bespoke.

View Experiences

Perfect for dancers who are looking to improve their flexibility safely.

You will see improvement in 6 weeks!!

* perfect for improving classical lines
* increase your body’s degree of movement in ALL styles

BOOK NOW - email Jacinta and Ashanti at elevatedancestudio@gmail.com
This class is available to the wider community of dancers also, it doesn’t have an age or level restriction as it works you towards your individual needs/goals. **
** (Under 10 years speak to JC as your bodies are growing rapidly)
** (injured dancers speak to JC)

@jacinta.choreographer
@elevatedanceuk
@define.wellness_

A little behind the scenes of setting up last weekend’s Refresh & Unwind workshop 🌿

An afternoon of gentle movement, breathwork and deep relaxation.

Thank you to everyone who came — the energy in the room was so lovely.

More dates coming soon ✨

#yogawiltshire
#salisburywellness
#yoganidra
#slowwellness
#mindfulmovement

Next yoga class is on the roof- who’s joining? 👀

#salisburyuk
#yogauk
#sunsetyoga
#movementpractice
#definewellness

Turtle Pose 🐢
A gentle reminder to slow down and turn inward.

Benefits:
• Deep hip and hamstring stretch
• Calms the nervous system
• Encourages introspection and stillness
• Helps release tension in the spine and shoulders

Sometimes the reset we need isn’t doing more… it’s softening.

Comment below for some stretches to help with this pose 💙

#yogapractice
#turtlepose
#slowyoga
#yogaforcalm
#mindfulmovement 🐢✨

2 at-home PT spaces available 💪
No gym. No commute. Just results.
DM to secure your slot.

#PersonalTrainer
#FitnessJourney
#HomeWorkout
#FitnessMotivation
#StrengthTraining

Most people think flexibility is the goal.
But flexibility without strength is where injuries happen.

In our mobility work we’re not just stretching deeper — we’re building strength through range of motion so the body can support itself safely.

Small adjustments and hands-on coaching can completely change how a movement feels in the body.

The goal isn’t extreme flexibility.
It’s a strong, resilient body that moves well for life.

I currently have space for 2 new PT clients.

📍 Salisbury
Pilates • Mobility • Strength

Message me “PT” if you’d like more information.

#mobilitytraining
#strengththroughrange
#movementismedicine
#salisburyfitness
#mobilitymatters

Yoga taught me softness, dance taught me discipline ✨

#definewellness
#salisburyyoga
#dancer
#yogateacher
#wiltshirewellness

Step into stillness 💙

Refresh & Unwind is your invitation to pause the noise and immerse yourself in three hours of intentional self-care.

Candle painting.
Self-love facial ritual.
Handcrafted bath salts.
Guided meditation.
Deeply restorative Yoga Nidra.

Saturday 14th March
14:00–17:00
Idmiston Memorial Hall
£37

This isn’t just a workshop.
It’s a reset

Dm if you’d like to book ✨

#SelfCareWorkshop
#YogaNidraUK
#WiltshireWellness
#WomensWellbeing
#DefineWellness

Beautiful works from one of my lovely clients 💙
You don’t have to be flexible to start, it’s my job to help you get there ✨

#definewellness
#salisburyyoga
#mobility
#personaltrainerlife
#testimonial

We’re expanding 🤍

Monday evenings are now 17:45–19:15 — a full 90-minute practice including yoga, breathwork and meditation.

Because rushing your reset doesn’t make sense.

#YogaUK
#EveningRoutine
#WellnessJourney
#MindfulMovement
#Breathwork

If this is level 10, what level are you currently at?

#YogaSalisbury #BalanceTraining #FemaleFounder #DefineWellness #MoveWithIntention

She didn’t think she could do this… ✨

Today was the first time her toes reached the floor.

Not because we forced flexibility.
Not because we rushed the process.

Because we built strength.
Control.
Confidence.

This is what happens when you train with intention and listen to your body instead of fighting it.

Progress isn’t dramatic.
It’s consistent, supported, and sustainable.

Proud is an understatement 🤍

1:1 coaching spaces available from March
Dm to enquire ✨

#DefineWellness
#SalisburyPT
#MobilityTraining
#WomensWellnessUK
#StrengthWithGrace

Wild thing isn’t about bending backwards.
It’s about learning to trust yourself there.

My 1:1 sessions are where strength meets softness.
Where you build confidence in your body — without pressure.

A few private spaces are open for February.
DM “PRIVATE” for details 🤍

#SalisburyYoga
#WiltshireWellness
#PrivateYogaUK
#WomensWellbeing
#DefineWellness

If you’ve been feeling stretched thin, this Sunday is for you 💛

A 3-hour self love immersion to move, breathe and reset in a calm, supportive space.

Almost full- only 2 spots remaining
Click the link in bio or Dm to secure a spot.

#SalisburyUK
#WiltshireWellness
#SalisburyEvents
#WiltshireWomen
#SelfLoveWorkshop

Define Wellness isn’t just classes.

It’s a space for women who want to feel strong
without pressure.
Confident without comparison.
Calm without shrinking themselves.

I created this because the gym never felt like home for me, I was either unmotivated or training in someone else’s shadow, just there to lose weight and feel smaller — and I know I’m not the only one.

My private 1:1 sessions in Salisbury are tailored, quiet, and built around you. I don’t just work to make you smaller. I want my clients to be strong, healthy and most importantly,calm and enjoy their training.

If this feels like what you’ve been looking for, message me “PRIVATE” or “CLASSES” and I’ll send you the details to join our community ✨

“Discipline builds the body, self trust builds the woman”
– Hattie

#SalisburyUK
#SalisburyWellness
#WomenInSalisbury
#PrivateYogaUK
#WomensStrength

Some children feel the world more deeply 🤍

If your child feels anxious, overwhelmed, or struggles to settle, gentle support can make a real difference.

I offer private 1:1 wellbeing sessions for children, combining calm movement, yoga, breathwork and meditation in a safe, nurturing space.

These sessions are designed to support:
• emotional regulation
• confidence and self-belief
• calm and focus
• feeling safe in their body

If this feels right for your child, you’re very welcome to message me — I’m always happy to chat and answer any questions 🌿

#childrenswellbeing
#anxiouschildren
#mindfulparenting
#childrensmentalhealth
#wellbeingforkids

If the gym never felt like home… this might be for you 💙

I offer private 1:1 personal training for women who want to feel stronger, calmer, and more confident — without the pressure of a gym.

Sessions are tailored, beginner-friendly, and blend strength training with elements of yoga and Pilates to support both the body and nervous system.

Ideal if you’re rebuilding confidence, managing pain, or looking for a kinder way to get stronger.

Limited availability.
Message me “PT” to chat 🤍

If you’ve been running on empty… this is for you 🤍

On February 15th, I’m hosting a Self Love Retreat — a half-day to slow down, reconnect, and refill your cup in a calm, supportive space.

This isn’t about “doing more”
It’s about resting, softening, and coming back to yourself.

✨ What’s included:
• Gentle yoga (all levels welcome)
• Guided meditation & breathwork
• Journalling + reflection
• A nurturing, cosy atmosphere
• Time to reset your nervous system
• A small, intimate group

People often tell me:
“I didn’t realise how much I needed this until I arrived.”

If life has felt loud, busy, or heavy lately — let this be your pause.

🕊️ February 15th
📍 Salisbury (Idmiston Parish Memorial Hall)
💛 Limited spaces (kept intentionally small)

Link in bio to book
—or DM me RETREAT and I’ll send you the details ✨

For everything included, this retreat is intentionally priced to be accessible 🤍 2 for 1, tickets checking out at £32 each for a 3 hour retreat ✨

#SalisburyWellness
#SelfLoveRetreat
#NervousSystemReset
#yoga
#wellness retreat

If the gym never felt like home, but you’re ready to start your fitness journey~ This is for you 💙

Drop a dm for more details ✨

#SalisburyPersonalTrainer
#SalisburyFitness
#SalisburyWellbeing
#WiltshirePT
#SalisburyWomen

A flexible spine isn’t just about movement —
it’s about ease, breath, and how safe your body feels to let go ✨

#yoga #salisbury #SpinalHealth #MindfulMovement #NervousSystemCare

✨ Self Love Immersion ✨
An afternoon dedicated to rest, release, and renewal.

Join us for a deeply nourishing experience designed to help you slow down, soften, and reconnect — through gentle movement, mindful practices, and deep rest.

✨ Cacao welcome circle
✨ Release workshop
✨ Planting seeds for growth & intention
✨ Guided meditation
✨ Yoga flow with live music
✨ Sound bath

🗓 Sunday 15th February
🕰 14:00–17:00
📍 Idmiston Parish Memorial Hall, Salisbury

💗 Limited-time offer
£59 — invest in yourself and bring a friend for FREE.
Because self-love is even sweeter when shared.

Spaces are limited ✨
🔗 Link in bio to book

#SelfLoveImmersion #SalisburyWellness #WomensWellbeing #MindfulMovement #RestAndRestore

If your legs feel tight or heavy, this gentle hamstring flow is for you 🤍
Move slowly, breathe deeply, and let your body soften instead of stretch.

#DefineWellness
#GentleYoga
#HamstringRelease
#MindfulMovement
#salisburyyoga

Wild thing flow ✨

#wellnessjourney #yogalife #mindbody #selfcarecommunity #wellbeing

5 minute lunge flow 💙
Do now or save for later ✨

#WellnessJourney #MindBodySoul #YogaCommunity #HolisticHealing #SelfCareDaily

Self love immersion

Tickets 2 for 1 💙 Link in bio

February 15th 14:00-17:00

Idmiston Parish Memorial Hall

#DefineWellness
#NervousSystemCare
#GentleYoga
#SalisburyWellness
#RestIsMedicine

Ready to start your journey to strength and flexibility?
I help women build strong, lean, flexible bodies
while improving posture, balance, and body confidence

✔️ Personalised PT
✔️ Yoga + Pilates–inspired training
✔️ Nervous-system aware, not aggressive

Train with intention. Move with ease.

DM to book your FREE consultation 💙

#SalisburyWellness
#SalisburyPT
#SalisburyYoga
#WiltshireFitness
#SalisburyWomen

Start your week with some calm 😌

Mondays 9-10am starting from January 26th @gailsbakery

Buy a hot drink after class and get a FREE pastry 💙

DM or scan the QR to book your spot ✨

#UKWellness
#UKYoga
#WiltshireWellness
#SalisburyWellness
#LocalWellbeing

A gentle afternoon to come home to yourself 💫

Join us for a Self Love Immersion — a nourishing space to slow down, release what you’ve been carrying, and reconnect with your body and heart.
Through cacao, guided release, intention setting, yoga with live music, sowing seeds and a deeply restful sound bath, you’ll be held every step of the way 🤍

✨ Buy 1 ticket, bring a friend for FREE ✨
Because self-love is even sweeter when shared. 💙

Ticket link in Bio ✨

📍 Idmiston Parish Memorial Hall, Salisbury
🕑 14:00–17:00 | Sunday 15th February

About the practitioners;

Nina McLeod-

With over 23 years in holistic health and wellbeing, I support women to heal on a subconscious and emotional level, reconnect to their truth, and feel safe in their bodies. My work weaves together nervous-system-aware coaching, energy healing, meditation, breathwork, and sound healing, offering a heart-centred, trauma-informed approach to deep transformation. Grounded in the belief that you are not broken — you are becoming — this work supports you to return home to yourself.

Hatti Radford-

I’m a personal trainer and yoga teacher with an extensive background in ballet, offering nurturing, non-intimidating movement spaces. My work blends gentle strength training, Pilates-inspired movement, yoga, and chair yoga, supporting posture, body awareness, and inner confidence. Each session is guided with care and intention, honouring the body’s wisdom and creating a space for you to feel strong, stretched and safe 💙

#SalisburyWellness
#SalisburyYoga
#WiltshireWellbeing
#WiltshireYoga
SalisburyEvents

Monday v-sit progressions 💙
Which level are you at?

#WellnessUK
#YogaCommunity
#SelfLoveJourney
#MindBodySoul
#HolisticWellbeing

First workshop of the year complete ✨
Thank you to everyone who came to the New Year Reset — it was such a beautiful way to start 2026 together. Here’s to softening, releasing and stepping into the year with intention 💙

New workshops coming soon!

Massive thank you to @lizulettphotography for capturing some beautiful moments from the workshop 💙

#newyearreset
#wellnessworkshop
#yogacommunity
#mindfulnessjourney
#selfcareinspiration

On days when anxiety feels loud, don’t aim to calm your body — aim to support it.
Move slowly.
Choose familiar, grounding shapes.
Let your exhale be longer than your inhale.
Stop before your body asks you to.

You don’t need to feel calm to practice.
Meeting yourself where you are is the work 🌿

#yogaforanxiety
#nervoussystemregulation
#ukwellness
#gentleyoga
#mentalhealthuk

Here’s to a year with less pressure and more presence ✨

#definewellness #wellnessjourney #salisburyyoga #yoga #january

New classes coming to you in January ✨

Beginners Yoga ⬇️

Mondays from January 5th at Idmiston Parish memorial hall 18:00-19:00

Sundays from January 11th at The rose and crown in Salisbury 11:00-12:00

Book your free trial by copying the link below or following the link in bio

https://www.definewellness.org/services-5

#YogaEverywhere
#WellnessJourney
#MindfulMovement
#YogaCommunity
#salisburyyoga

✨ Ease Your Way Into the New Year ✨

Join three practitioners for a nourishing afternoon designed to help you reset, release, and realign.

🌿 What’s included:
• Cacao ceremony
• Live music yoga class
• Guided meditation
• Vision board workshop
• Release & letting-go workshop

A gentle space to reflect, set intentions, and step into the year feeling grounded and inspired 🤍

🎟 Book your space:
https://www.eventbrite.co.uk/e/1975228011153?aff=oddtdtcreator

#YogaUK
#WellnessWiltshire
#SalisburyYoga
#PortonYoga
#WiltshireWellness

January doesn’t have to feel heavy.

If your body is craving a reset that feels safe, you’re not alone 🤍

Book your spot below:

https://www.eventbrite.co.uk/e/1975228011153?aff=oddtdtcreator

-Idmiston memorial Hall
-14:00-17:00
-Saturday 3rd January 2026

#NewYearReset
#WellnessJourney
#MindBodyBalance
#MoveWithIntention
#HolisticWellness

Today is the shortest day of the year 💙
How are you welcoming the winter solstice? ✨

#MorningYoga #MindfulMovement #WinterVibes #HolisticWellness #IntentionalLiving

New Years Reset
January 3rd 14:00-17:00

-cacao
-live music yoga class
-Release workshop
-Visualisation workshop

https://www.eventbrite.co.uk/e/1975228011153?aff=oddtdtcreator

#definewellness #wellnessjourney #retreat #local #wiltshireyoga

31 days, 31 tiny acts of kindness ✨
If you’re short on time, you can simply follow along and let the ideas inspire your own moments when they fit, Or share my story to help inspire others 💙

#KindnessInDecember #DefineWellness #SmallActsBigImpact #DecemberChallenge #WellnessJourney

This is your reminder to not take life so seriously, take a breath and enjoy the now, enjoy every step towards the goal with all the highs and lows.Anything you have in this life will not be here forever, so enjoy it for what it is 💙

#wellnessjourney #mindfulmoments #personalgrowth #balanceandthrive #definewellness

Take a breath. Slow it down.

I’ve been feeling quite sensitive lately, this little routine really helps me breathe ✨ DM for the full routine 💙

#WellnessJourney
#MindBodyBalance
#HolisticLiving
#SelfCareEveryday
#MoveWithPurpose

How do you start your mornings?

I’ve been leaning into slower mornings where I wake up a little later with the darker mornings, leaving only a few minutes to prepare myself physically and mentally for the day.

If you’d love a mini morning stretch routine, drop a ✨ below and I’ll share one with you

#DefineWellness
#MoveWithIntention
#YogalatesFlow
#MindBodyMagic
#wellnessjourney

Competition time 😆

ENTER NOW ↓
1. Follow @DefineWellness
2. Like + Save
3. comment ❄️

**Bonus entries for each person you tag and 3 Bonus entries if you share to your story 💙

Good luck 😆

#GiveawayUK #UKGiveaways #CompetitionTime #WinThis #smallbusinessowner

Your health doesn’t need perfection — just small, repeatable habits, even if that means being a bit silly 🤪

#wellnessjourney #holistichealth #yogateacherlife #fitnessmotivation #movementismedicine mindbodyconnection pilatescommunity yogalates yogacommunity salisburyuk wellbeingjourney definewellness healthyhabits selfcareeveryday consistencyoverperfection

Let’s take a moment to find the positives in the colder days ✨🍂

#sunriseyoga
#morningflow
#yogapractice
#wellnessjourney
#mindfulmovement
#yogateacherlife
#yogaforall
#slowmorningroutine
#yogainspiration
#holisticwellness

A reminder that healthy isn’t always thin, movement isn’t always structured and what we love is much simpler than what we are told to enjoy 💙

#WellnessJourney
#HolisticHealing
#MindBodySoul
#NervousSystemRegulation
#InnerChildWork
#SoftLifeVibes
#HealingEnergy
#SelfCareDaily
#YogaLifestyle
#WellnessCreator

Open your chest, reset your spine and ease that heavy neck feeling 💙

DM if you need any adaptations ✨💙

#PostureSupport #DeskWorkers #MindfulMovement #YogaForEveryone #WellnessRoutine #yoga #definewellness #wellnessjourney #wiltshireyoga

When life feels heavy, come back to your body.

Try this simple grounding practice:

🌬 Take 3 slow breaths
👣 Notice your feet pressing into the ground
🫶 Name 3 things you can see, 2 things you can feel, 1 thing you can hear.

Calm doesn’t mean everything is perfect — it means you’re present enough to handle what’s here ✨

#DefineWellness #MindfulLiving #SelfCareJourney #YogaForStress #WellnessCoach #salisbury #wiltshire #yoga

Pause. Breathe. Reset. 💙
A 1-minute guided meditation to help you unwind after a busy day.
Take a moment just for you — you deserve it.

#DefineWellness #MiniMeditation #PauseBreatheReset #MindfulMoment #WellnessJourney #StressRelief #SelfCareRoutine #YogaCommunity #EveningCalm #FindYourCalm #HolisticHealth #RelaxationTime #MeditationPractice #MindfulnessMatters #WellnessWithHeart #BalanceAndBreathe #EmotionalHealing #BreatheDeeply #HolisticWellness #RestIsProductive

If anxiety met you at sunrise, try meeting it with movement.
You don’t have to feel fearless — just present. 💙

#YogaForAnxiety #SunriseYogaFlow #MentalHealthAwareness #MindBodyConnection #MorningRitual #InnerStrength #HealingJourney #CalmMindCalmBody #YogaEveryDamnDay #DefineWellness

Free trial link ➡️ https://www.definewellness.org/book-online

I’m neuro-spicy which means I get bored FAST — so my classes are progressive, playful, and always changing.
We build strength, mobility, balance, and confidence… but we also have fun doing it.

If you’ve ever thought yoga wasn’t “your thing,” give my style a try.
You might be surprised how good your body feels afterwards 🧘‍♀️✨

Want to come to a class? Drop me a message or comment YOGA and I’ll send you the info 💛

#Salisbury #SalisburyUK #SalisburyLife #SalisburyYoga #SalisburyFitness #SalisburyWellness #Wiltshire #WiltshireLife #WiltshireYoga #WiltshireFitness

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@define.wellness_

"The sessions have far exceeded my expectations, and I have thoroughly enjoyed every moment spent with Hatti. From the very beginning, we were made to feel completely at ease. Hatti provides all the equipment needed for the sessions and is a truly fantastic instructor.

I am generally sceptical that anything can help me fully relax, as I find it difficult to switch off. However, I can honestly say that these sessions genuinely help me unwind and have had such a positive impact on my wellbeing afterwards.

-Alison Bate

Alexa Young, CA

Accredited with Yoga Alliance Professionals
I am a registered teacher with Yoga Alliance Professionals, ensuring high standards of training, safety, and professional integrity in every class.

Define Wellness

Our Services

Yoga
Classes

Personal
Training

Balance and
Thrive

Elevate Your Wellness

Childrens Wellness workshops

Wellness parties

Follow us on Instagram

Upcoming Events

Find Us

Get in touch

Define Wellness

Our Services

Yoga Classes

Personal Training

Balance and Thrive

Elevate Your Wellness

Childrens Wellness workshops

Wellness parties

​

Follow us on Instagram

Upcoming Events

Find Us

Get in touch

Yoga
Classes

Personal
Training

Balance and
Thrive