Define Wellness
Balance and thrive
Are you looking at getting faster results with your personal training? Then our balance and thrive package is for you, combining your weekly 1:1 PT and UNLIMITED access to group sessions to support your progress quicker and more sustainably.
What is Hybrid Coaching?
Hybrid coaching combines the personalised guidance of one-to-one sessions with the flexibility, variety, and support of group classes — giving you the best of both worlds. It’s designed for anyone who wants real results, long-term progress, and the accountability to stay consistent.
How it benefits you:
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Structured guidance: Weekly 1:1 Zoom sessions focused on your unique goals
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Flexibility: Unlimited access to in-person classes to fit your schedule
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Accountability: Weekly check-ins and a supportive class community to keep you motivated
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Personalised plan: Tailored to your body, lifestyle, and goals for measurable progress
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Community support: Learn, grow, and be inspired by others on the same journey
Hybrid coaching is perfect if you want a sustainable, holistic approach to fitness and wellbeing — combining expert guidance, flexibility, and community support to help you balance, thrive, and achieve your goals.
Balance & Thrive
Balance & Thrive takes hybrid coaching to the next level, offering a complete, personalised wellness experience:
What’s included:
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Weekly 1:1 Zoom sessions to work on your unique goals
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Unlimited in-person classes to provide variety, motivation, and community support
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Weekly check-ins & ongoing guidance to keep you accountable and progressing
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A personalised plan tailored specifically to your goals
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A supportive class community to encourage and inspire you every step of the way
Why Balance & Thrive works:
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Combines personalised coaching with the energy and support of a class community
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Provides flexibility to train anywhere while staying on track
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Keeps you accountable every week, supported by both your coach and peers
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Focuses on long-term results and building attainable habits
Who it’s for:
The Busy Professional Who Wants Routine Back
You’re juggling work, life, and responsibilities — and your wellbeing keeps slipping to the bottom of the list. You want structure, accountability, and flexibility so you can finally stay consistent without burning out.
The Woman Who’s Tried Everything but Never Stays Motivated
You’ve done classes, gyms, apps… but nothing sticks. You want support, encouragement, and a personalised plan that actually feels doable — with someone checking in so you don’t fall off track again.
The Beginner Who Feels Nervous About Starting Alone
You want to get stronger, healthier, or more confident, but the idea of starting from scratch feels overwhelming. You’ll thrive with gentle guidance, a safe space, and a community that makes you feel welcome — not judged.
The person working towards their dream body
You love group classes but feel you’re not progressing as fast as you could. You want form corrections, personalised goals, and a plan that continues outside the studio so you can see real improvement.
The Person Who Wants a Healthier Lifestyle, Not a Quick Fix
You’re done with extremes, guilt-driven routines, or doing everything alone. You want something sustainable — a balanced approach that fits your life, supports your mental wellbeing, and helps you thrive long-term.
Step into Balance & Thrive and start achieving your goals with a coach and community supporting you every step of the way.
