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Balance & Thrive

​A personalised, fully supported coaching experience combining weekly 1:1 sessions with unlimited studio classes — designed for sustainable results.​​​​​​

Balance & Thrive is for women who don’t just want results — they want consistency, accountability, and a sense of belonging.

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Alongside 1:1 personal training, you’ll have unlimited access to classes, giving you structure, motivation, and a community that keeps you showing up for yourself.

Yoga Class

This package is for you if…

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  • You want personalised guidance and group energy

  • You struggle to stay consistent on your own

  • You feel better when movement is part of your routine

  • You value accountability and being expected somewhere

  • You want to feel strong, supported, and connected

What makes balance and thrive different?

This isn’t just personal training, and it’s not just classes.

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Balance & Thrive blends 1:1 support with community-based movement, so you’re never relying on motivation alone. You’re held by structure, encouraged by others, and guided every step of the way — physically and mentally.

Why unlimited classes matter

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  • Regular movement without overthinking

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  • A sense of routine and commitment

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  • Familiar faces and shared energy

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  • Gentle accountability — people notice when you’re there​​​

How it works

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1. Start with your PT sessions
We focus on your goals, confidence, and movement foundations

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2. Use classes to build rhythm
Drop into classes as often as you like to stay consistent and motivated.

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3. Thrive with accountability + support
You’re no longer doing this alone — you’re part of something.

The result

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  • More consistency with exercise

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  • Increased confidence in their body

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  • Improved energy and mood

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  • A stronger sense of commitment to themselves

Ready to feel supported, consistent, and stronger?
Balance & Thrive is here to hold you — not push you.

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